Meditation is an ancient practice that has been used for thousands of years to improve mental and physical health, spiritual awareness, and much more. With stress levels steadily rising among the general population along with an increased use of antidepressants, more and more people are turning to meditation as a natural way to improve their wellbeing. The benefits of meditation are many. Studies have shown that c.. Read more
DEBUNKING THE MYTHS THROUGH SCIENCE Myth: “Lifting heavy weights will make you bulky like a man!” Truth: Science has proven that women only produce a tiny fraction (around 5-7% according to Medline Plus) of the growth hormones men do. That means that even if you lift just as heavy as a man and at the same volume, your body will simply not have the necessary amounts of testosterone to get even close to the .. Read more
By now, pretty much everyone has heard of HIIT. HIIT, or high-intensity interval training, is an exercise method that alternates between periods of explosive intensity and low-intensity recovery. HIIT training has proven to be far more effective for fat loss than traditional, low-intensity cardio. A study at the University at Western Ontario showed that people lost significantly more fat when they performed just 4.. Read more
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