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Founder Ingrid Romero Story

Training Programs

Do you want to get in the best shape of your life… in the shortest amount of time possible? Do you dislike traditional weight training and/or are looking to sculpt lean and sexy muscles while melting fat like crazy? Then this e-book is for you.

This intense 8-week program will rapidly transform your body and enhance your athletic performance with plyometric bodyweight exercises that require minimal equipment and time, and which can be performed anywhere! Sounds good? There’s more! To ascertain results that will blow your mind, this book even includes a comprehensive meal plan designed to set your fat burning oven on fire!

You will get an explicit 8-Week Workout Program that includes:
• Fat Blasting HIIT Cardio Workouts
• Tons of Plyometric Exercises
• Yoga and Stretch Program

To top it off, you will get every tool needed to complete the program like boss:
• Comprehensive Meal Plan & Food Index
• Ingrid’s Healthy Recipes
• Vegan Food Preparation Options
• Complete Workout & Stretch Index
• Full Supplement Guide

Join The EDGE Zone!

Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program! (Access inside program)

RECOMMENDED LEVEL:

This book is perfect for both beginner and advanced athletes, although those with injuries are recommended to practice caution and/or modify the exercises due to the high-impact nature of plyometric training. You should be able to perform various jumping, throwing, and high intensity interval cardio sessions involving jump rope training to complete this program with maximum results.

Do you want to learn the fundamentals of weight training while getting in the best shape of your life? Have you always wondered what those 12-week transformations are all about?

Look no further. This e-book will take you through each stage of the bodybuilding process and take your conditioning to the next level; whether you are a beginner athlete or an avid lifter. You will learn some of the most intricate techniques in weight lifting and cardio to peak your condition over 3 months time, from the build up phase to the final shredding phase! To top it off, you will get not one but two (!) ultra advanced meal plans designed to help you build maximum muscle mass and lean out like a pro, plus an additional 7-day peak week plan for photo shoots or stage prep!

You will get an explicit 12-Week Workout Program that includes:
• Build Strength
• Drop Sets
• Pyramid Sets

• HIIT and Low Intensity Cardio

• Heart Rate Monitoring

To top it off, you will get every tool needed to complete the program like boss:
• Nutritional Needs Calculation Guide
• Bulking Up Diet Plan
• Leaning Out Diet Plan
• Vegan Food Preparation Options
• 7 Day Peak Week Plan

• Complete Workout Index

Join The EDGE Zone!

Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program! (access inside program)

RECOMMENDED LEVEL:

This book is perfect for both beginner and advanced athletes, although those with injuries are recommended to practice caution and/or modify the exercises. You should be able to perform various weight lifting, plyometric exercises, as well as shorter HIIT cardio and low intensity cardio sessions up to 45 minutes to complete this program with maximum results.

Are you a busy woman whose fitness goals been put on hold because you don’t have access, time, or money for a commercial gym? No problem!

YES IT IS possible to get in crazy shape from the comfort of your home with minimal equipment and without wasting unnecessary time or money! This killer 8-week program will show that home training can be just as effective or even more effective than training at a gym – all you need is comprehensive guidance and the commitment to get it done. That is why this all-encompassing program includes not only a complete meal plan and workout plan to take you from 1 to 100…. we will also address and deal with each and every possible pitfall of your upcoming fitness journey before we even get started! If you’re ready for an amazing makeover program that leads the way to your ultimate success…then this is it!

 

The Regular Program includes 8-Weeks of:

• Resistance Band Training

• Basic Plyometrics

• Cardio Intervals

• Complete Workout Index

• Full 7-day Meal Plan

• Vegan Food Preparation

• Options Mental Strategies for Success

The Advanced Program includes 8-Weeks of:

• Resistance Band Training
• Advanced Plyometrics
• Kettlebell Training
• Complete Workout Index
• HIIT Cardio
• Full 7-day Meal Plan
• Vegan Food Preparation Options
• Mental Strategies for Success


RECOMMENDED LEVEL:

1. The Advanced Version involves a bit more equipment; including but not limited to kettlebells, medicine ball, jump rope etc., and is suitable for those who would like to learn a variety of home based exercises. To participate in the program fully, it is recommended you don’t have injuries that prevent high impact exercises.

2. The Regular Version only requires a simple set of resistance bands and your own bodyweight, which is ideal for those who would like to minimize equipment and/or save money. This workout program also involves less high impact exercises than the advanced version, although it is still recommended to practice caution and modification if you have any injuries that prevent such activities.

¬ Depending on your preference, you can choose one or the other, OR perform them as one total program – which case you actually get 16 weeks of exercises!!

Join The EDGE Zone!

Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program! (access inside program)

Being a mother is one of the greatest joys in life.

It is a lifelong job, one that starts with a rollercoaster of emotions the minute you find out you are expecting. For most of us, it is one that we wouldn’t trade for anything in the world.

Realistically, being a mom also comes with a wealth of challenges

I myself, as a twin mother, has had my fair share of those since my kids were born. I’ve been there, through all the ups and downs. I have gone through the sleepless nights, and the daily physical and often mental exhaustion. I know first-hand what it’s like to suddenly not only lack the time to take care of yourself; but to also lack motivation and confidence.

On a good note, I also know how to turn things around, and that is why I decided to create a program just for all you (soon to be) fit mamas!

This 8-week program was developed around the unpredictable everyday life of a busy mother; hence, it is focused on home based exercises that require very little to no equipment. The goal here not to get things back to the way they were before by carving out a mandatory section of time out of your day; rather, we are aiming for adaption of your current circumstances. This means to work out when you have time, and learning to master the art of flexibility

You will get an 8-week program

tailored for women who need an effective game plan compatible with the hectic schedule of a busy mother

If you’re ready to take charge of your body, then this program will sculpt your physique with home-based but powerful strength and cardio exercises that require little to no equipment to complete. To make sure you get the most out of your program, you will receive a step-by-step meal plan as well as a number of healthy recipes that the whole family will love.

The Fit Mama E-Book Includes:

•Explicit 8-week training plan

•Strength & Cardio Exercises •Comprehensive Meal Plan (regular and vegan options)

•Inspiration & Motivation

•Organization Tips

•Healthy Recipes (regular and vegan options)

•Complete Workout Index

Join The EDGE Zone!

Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others on the same fitness journey! (access inside program)

Get your body back!

Ladies, if you are pregnant, have kids, or even want them, you need this info If you want your “Pre-Baby” body back! Body After Baby is co-written effort from Natalie Jill and Ingrid Romero. We are two fellow moms, providers, personal assistants, laundry specialists, housekeepers, daily planners, chauffeurs, and anything else that fits into a standard family day!

Oh yes, and we are both nutrition & fitness professionals!

Both of us absolutely understand the challenges that every mom faces both during and after pregnancy, and we hope to use our own experiences to help you lead a healthy and fit life. We’re both proud to say that we’ve come out the other end looking and feeling better than ever, and we know that you will too! We absolutely understand the various changes you’re experiencing and the questions that you probably have.

It is both an exciting and overwhelming time!

We’re here to help you deal with some of the physical and nutritional challenges you may face both during and after your pregnancy. Now as fitness professionals, we spend a large amount of time immersed in a world of hyper- body-conscious critics. Our bodies and fitness accomplishments define us professionally, but we promise that we have both experienced ALL of the same challenges that you have and will.

During our pregnancies

We both had to figure out what to eat (or what to try NOT to eat – not always a successful venture), how to exercise, how to stay positive and  motivated, and how to look in the mirror and accept our changing bodies.

After our pregnancies

We had to figure out what to eat all over again, how to be patient and recover appropriately, how to re-inject a consistent fitness regimen into our lives, fitting it in for ourselves between family needs and work needs, how to stay positive and motivated (while being sleep-deprived) and how to look in the mirror once again and accept our changing bodies.

We’ve put together this amazing program to pass along the knowledge we gained from both our mistakes and our successes, and help you with your own body after (and during) baby.

Let’s Have a Deeper Look Inside…

-A Complete 7 Day Sample Meal Plan For You to Follow That Teaches You How to Continue on Your Own AFTER the 7 Days. No Guess Work Needed

-A Complete 8 Week Workout Schedule. Everything From Upper Body, Lower Body, Core, Cardio & Bootcamp Workouts

Join The EDGE Zone!
Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program! (Access inside program)

Can't wait to meet the new you!

Are you a fitness and food lover?

Do you want to spice up your recipes while getting in amazing shape? Then you have found the perfect e-book! This e-book is the ideal guide for those who want to learn everything there is to know about nutrition and food choices, while enjoying mind-blowing meals that are both healthy and delicious!

You will get all of this and more:

•Recipes for Success

•Look Great and Love Food

•Foods that Hold you Back

•Foods that Help you Succeed

•Shortcuts for Healthy Cooking

Join The EDGE Zone!

Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others on the same fitness journey! (access inside the book)

Are you struggling with combining a sweet tooth with your lean body goals?

Do you love creating healthy desserts that soothe your cravings without ruining your progress?

Then this e-book is exactly what you’ve been looking for!
With 10 delicious and healthy recipes to satisfy your cravings for something sweet, this book will help you stay on track while meeting all your macro-nutritional needs. Not only is there something in here for every dessert lover; you will receive full guidance through a vast number of ingredients and their health benefits – and learn how to use my delicious protein powders in the process!

This cookbook includes:

• 10 Healthy Recipes
• Amazing Dessert Ideas
• Healthy Ingredient Guide
• Full Macronutrient Listings

Join The EDGE Zone!

Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others on the same fitness journey! (Access inside the book)

Welcome to Edge Supps

Founder INGRID ROMERO, INSPIRATION TO OVER 1,700,000 WOMEN

Our founder Ingrid Romero has done it all she is a 30x cover featured International Fitness Model, IFBB PRO Fitness Competitor, Fitness coach, Entrepreneur, Wife and Mother of 2 twin boys. Training & Fitness Magazine called her "one of the most recognized faces in the fitness industry," and "one of the most accomplished female fitness stars ever." being a working mother of 2 boys and hectic work schedule she understands balancing life is hard but not impossible, she is an inspiration to all women that once thought looking good, feeling sexy and being healthy was impossible, Because of this she has worked closely with our laboratory experts to create The Perfect Premium Weight-loss System on the market, FORMULATED FOR WOMEN BY WOMEN SHOP BY YOUR GOALS BELOW

ALL IN 1 for her

When you’re ready to go all in, the Edge Pro All Essentials Stack is what you need! Compliment your workouts with a full range of products that will ensure you meet every one of your goals on time. Our ALL IN 1 WEIGHT LOSS SYSTEM provides the 360 supplements needed for weight loss, energy and mood.

Transform Yourself

LEAN FOR HER

We've all been there feeling bloated out of energy and just feeling a mess. Our Pro Slim Stack for her is one of the most effective product stacks on the market for the price you can't beat it. is the perfect combination of water loss and fat burning essentials. a MUST HAVE stack in your fight against fat.

let's burn some fat

RECOVERY FOR HER

Have you been feeling sore for days after your workouts and starting to lose motivation to return to the gym? This Pro Recovery Stack for her includes the most advanced quality protein and amino acid complex with our INSTAMINO Vegan BCAA 2:1:1 AND CocOganic Full Hydration Instricate

recover faster

All day energy for her

What if you could wake up ready to crush your days from sunrise to sunset? All day clean energy is necessary not only during busy work days but to enjoy time after hours. Our Pro Energy Stack for her will get you moving and keep you moving all day everyday! Charge up your body with the ultimate energizer combo!

improve your health

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FREE TRAINING!

Join my community today and get FREE access to a full library of custom workouts and nutrition plans that will take you from A to Z no matter your goal, fitness level, or equipment access. Not only that, but you will be part of a welcoming online community that includes people from all walks of life. The catch? There is none,  the only thing I want in return is your TIME and dedication to YOURSELF. Let’s do this— I can’t wait to meet the new you! Please take advantage of one free program that I created for YOU!
Ingrid Romero