Everyone who participated in the challenge made amazing progress - I was really moved to see all the before and after photos and hear about how much more confident and happy people felt when they completed the challenge.
Where are my EDGE girls at? There’s seriously no piece of equipment that’s more convenient and effective for toning anytime, anywhere! They’re perfect to toss in your gym bag, take on vacay, or keep at work for when you need a edgebooty pump!
We have 7 intense exercises followed by a nice burnout set at the end that will have your buns burning.!!
Tone from head to toe with this follow along work out! In this video series we will be taking home workouts to a whole new level! The center of these exercises will be focusing on specific target muscles done at a cardio pace to give you the best workout and the best results.
Total Body Exercise to Sculpt your body from head to toe. Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.
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