Edge Supps Blog by Ingrid Romero

Grow your glutes with this cable Booty PARTY!

Grow your glutes with this cable Booty PARTY!
Your glutes are the biggest muscle group in your BODY! And if you want to make it a little stronger or sit a little higher, I’ve got  6 CABLE exercises for making that happen!

Use sweet bananas for your toast instead of your typical expensive avocado toppers!

Peanut butter banana toast with Ingrid Romero
A brand new take on toast.  Peanut butter banana toast is simple, consistently yummy, and makes an excellent breakfast or desperation dinner lol all the mamas out there feel me on this... hahahaha

How to Make Omelet Waffles!

How to Make Omelet Waffles with Ingrid Romero!
Omelettes are tasty, but let's face it...they're totally boring. So the next time you're craving eggs for breakfast, pop 'em into the waffle iron instead. (Yep. It's awesome.) Watch and learn.

Blended Vanilla Coffee Frappe! CAFFEINE-FUELED with this home version!

Ingrid Romero vanilla coffee frappe
Blended Vanilla Coffee Frappe! You’ll see this sip at your local coffee shop, but our homemade Frappe version is cheaper, lower in sugar and extremely flavorful.

4 #edgebooty Band Moves You Need to Try!


Where are my EDGE girls at? There’s seriously no piece of equipment that’s more convenient and effective for toning anytime, anywhere! They’re perfect to toss in your gym bag, take on vacay, or keep at work for when you need a edgebooty pump!

My Best 10 Nutrition Tips for a successful FIT life!

I have one very important question for you – ARE YOU EDGE BIKINI READY?!
have one very important question for you – ARE YOU EDGE BIKINI READY?! I know that there’s absolutely no better feeling than strutting your stuff on the beach, turning heads with a sculpted, toned, and tight physique. I definitely want you to experience this feeling for yourself if you haven’t already, so this 10-day nutrition Tips guide is going to provide you with some of my favorite tips and tricks for looking absolutely fantastic.

Taking home workouts to a whole new level! BURN #2!

In today’s workout our focus is on glutes and legs glutes and legs!
I am back with another killer workout for you guys. In today’s workout our focus is on glutes and legs glutes and legs!
We have 7 intense exercises followed by a nice burnout set at the end that will have your buns burning.!!

Total Body Burnout Follow Along Workout. BURN #1!

Total Body Burnout Workout with Ingrid Romero

Tone from head to toe with this follow along work out! In this video series we will be taking home workouts to a whole new level! The center of these exercises will be focusing on specific target muscles done at a cardio pace to give you the best workout and the best results.

4 Sculpting Moves for Sexy Arms!

4 Sculpting Moves for Sexy Arms by Ingrid Romero
Hey queen! Today I’m sharing a brand new upper body workout to sculpt your gorgeous arms, shoulders and a bit of lower body. It’s definitely a scorcher, but you’re strong and I know you’ve got this!

Toned Arms + Booty Work Out Moves!

curtsey lunge by ingrid Romero
Today we’re toning your strong arms and booty with this two powerful moves! Grab a set of dumbbells and a medicine ball and crush 3 – 4 rounds of these powerful exercises.  Learn how to do the backside-boosting lunge variation.

Burn & Sculpt your body with this powerful move!

Mountain Climbers by Ingrid Romero

Total Body Exercise to Sculpt your body from head to toe. Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.

Bestie Workout ~ Total Body Routine To Do With Your Bestie!

partner workout, exercises by Ingrid Romero

Girl Squad ~ 5 Partner Exercises for a Fun Full-Body Workout

If you have a girlfriend with you, do the moves as shown below. Sweating solo? Totally cool! You’ll just pick one side of the move to start with. Do 2 – 3 rounds of the circuit below to tone every major muscle in your beautiful bod. Let’s go!