DO YOU TEND TO SKIP YOUR MEALS? REASONS WHY IT IS IMPORTANT THAT YOU EAT YOUR BREAKFAST?
How many times have you encountered people telling you that breakfast is the most important meal of the day? In this case, it’s not just one of those old-aged myth, however a medical truth. Having a balanced breakfast could improve the function of your brain, affect your mood, affect a healthy weight and lessen the danger of chronic illnesses later on in your life. If you skip breakfast, it could acts as boomerang that could adversely influence your physical and mental health, both in the short and long term. Even so, around 30% of the whole populations do not bother to take their breakfasts and keep in mind that instant coffee is not counted as breakfast. Among the most typical excuses are, “I don’t have enough time to fit in eating during mornings,” or “I would rather save those calories, I really forget to eat and if I eat in the morning, I will feel just hungry after on the day,” and many more excuses. Therefore, if you are one of those people who tend to excuse, you must read the following facts to make you realize why it is essential to take your breakfast from now on. Jump starts metabolism Did you know that breakfast jump-starts your metabolism and able fuel your whole body for the rest of the day? It will aid you to be more alert and keep a more effective metabolism. Throughout the night, your body lessens its activity and in the morning, after the night full of sleep, your body begins activating its organs and systems back, and for that, it requires energy and fuel. When your body doesn’t get enough energy, then it will begin addressing energy stores in your body. The result will be is you will feel weak, less aware and the time needed for you to wake up and begin the day comes longer than normal. The term breakfast means “breaking the fast” and it talks about to the fast of your body to encounter the night prior. After not eating for some hours, your metabolism was in starvation mode, and it slows down systematically and changes to storage and energy saving state. Hunger and weight loss The idea that skipping breakfast has to do with weight loss and calorie saving is basically wrong since by making so, you actually throw your body out of balance. Many research, have concluded that inverse correlation between eating breakfast and healthy weigh, namely those people who eat in the morning has a lower weight compare to others who skip their breakfast. You must understand that breakfast has a huge effect in enhancing the function of the brain and learning. Therefore, it also aids to enhance test scores and lessen signs of hunger like headaches, stomachaches, and fatigue and muscle tension – all factors, which hinder with learning. Keep in mind that breakfast is the most vital meal of the day as it contributes both in the short and long-term health and in well-being of an individual.