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HEALTHY SNACK IDEAS

When you’re out on the go and get a sudden blood sugar drop, it’s easy to fall into the trap of grabbing something quick and unhealthy. The best way to avoid this common pitfall is by preparing for it ahead of time. These three simple snacks will soothe both your tummy and cravings with their excellent nutrition value and fabulous flavor! Edamame Veggie Dip This equally delicious and nutritious recipe will replace fatty dips and make those crunchy veggies on the go feel like a guilty cheat! Ingredients (Makes 2 ½ cups)
  • 1 1/2 Cups Shelled Edamame
  • 1/2 Cup Water
  • 1/4 Cup Red Onion
  • 3 Tablespoons Fresh Cilantro
  • 2 Tablespoons Rice Vinegar
  • 1 Tablespoon Olive Oil
  • 1/2 Teaspoon Salt
  • 1 1/2 Teaspoons Chili Garlic Sauce
  • 1 Can Cannellini Beans
Directions
  • Thaw, cook, and drain the edamame beans
  • Drain the cannellini beans
  • Chop and measure the cilantro and onion
  • Add all ingredients in a blender and blend until smooth
  • Chop veggie sticks (bell pepper, cucumber, carrots, celery etc.) and place in zip lock bags in the fridge. Place the edamame dip in air-tight containers to grab along with your veggies for a perfect on-the-go snack! Enjoy!
Nutrition Per Serving(3 tbsp.)
  • Calories 61
  • Fat 2.5 g
  • Protein 4 g
  • Carbohydrates 6.1 g
Vanilla Butterscotch Power Balls Put your protein powder to new use with this mouthwatering recipe that will make you forget all about unhealthy candy bars and pastries! Ingredients (Makes 15 servings)
  • 1 ½ Scoop CTE Protein Powder/Vanilla Butterscotch Flavor
  • ½ Cup Almond Flour
  • ½ Cup Rolled Oats
  • ¼ Cup Almond Butter
  • 1/3 Cup Almond Milk (Unsweetened)
  • ¼ Cup Sliced Raw Almonds
Directions
  • Place all dry ingredients in a medium sized bowl and mix well.
  • Add the almond butter and milk to the mix and blend together until you’ve achieved a smooth, thick batter
  • Roll the batter into 15 balls
  • Roll the balls in the sliced almonds and place in fridge
Nutrition Per Serving(1 ball)
  • Calories: 80
  • Fat: 5g
  • Protein: 4g
  • Carbohydrates: 5 g
Vegan Cookie Bites These little energy boosters are completely amazeballs and totally vegan with no refined sugar, gluten, egg or dairy! Best of all? They are super easy to make and ideal for even the most vicious craving-attacks! Ingredients(Makes around 15 balls) Part 1:
  • 1 Cup Macademia Butter
  • 1 Tsp Lorann Oils Emulsion (Butter Flavor)
  • ¼ Tsp Almond Extract
  • 1 Vanilla Bean Or ½ Tsp Vanilla Extract
  • 3 Tbsp. Swerve Sweetener
  • Pinch Of Salt To Taste
Part 2:
  • ½ Cup Vanilla Almond Milk (Unsweetened)
  • 2 Tsp Vanilla Extract
  • 1 Tsp Stevia Extract
  • Pinch Of Salt To Taste
  • 1 ¼ Cups Quinoa Flakes
  • ½ Cups Quick Oats
  • 3 Tbsp. Coconut Four
Directions: Part 1: Place all ingredients from Part 1. in a medium bowl and blend with a spatula into a spreadable batter.Part 2:
  • Place the batter from Part 1in a food processor along with almond milk, vanilla extract, stevia and salt. Mix on low speed while gradually adding oats, quinoa flakes and coconut flour.
  • When you are sure all ingredients are fully blended, place the mixture in a covered bowl in the fridge and refrigerate for 30 min.
  • Roll the batter into around 15 1-inch balls. Enjoy immediately or refrigerate for later use!
Nutrition Per Serving(1 ball)
  • Calories 130
  • Fat 10 g
  • Protein 3 g
  • Carbohydrates 9 g