TIPS FOR A BEAUTIFUL SKIN
- Always remove your makeup before you hit the sheets. Your skin would need to breather overnight and makeup might prevent it as it will clog the pores causing blackheads and blemishes. If you don’t have makeup remover, consider putting some olive oil into a cotton pad and massage gently the oil into the face in order to get rid of the dirt and makeup.
- You should also consider applying sunscreen with SPF of at least 15 which blocks both the UVB and UVA rays. Exposure to sun could cause age spots, wrinkles and some other skin problems so you should consider protecting your skin from the sun. There is a need for you to make sure that the label states noncomedogenic or nonacnegenic in order for the product not to block the pores.
- Keep a note of the food you are to put on the plate. Consider eating fresh fruits, sufficient protein, greens and vitamins. A diet that is rich in vitamin C as well as low in fats and sugar promoting radiant skin. Consider low sugar diet that could keep the level of insulin down therefore allowing the cells to have a healthy balance.
- Consider having exercise regularly. Jogging, running and yoga could give your body the needed blood circulation and might also accelerate the process of cleansing of the entire body. You might notice a glow into your face after having work outs.
- Try having a sleep of almost 8 hours every night. Once you lack sleep your skin might also be tired making it sags and providing you with bags. You might as well apply honey into the face for at least twice or thrice a week in order to heal and soother the skin naturally.
- Always hydrate yourself. Consider drinking water of at least 8 glasses or more. You might also consider eating vegetables and fruits which have high water content like cucumber, watermelon, strawberry, orange, cantaloupe and grapefruit.
- Washing your face with the use of warm water for at least twice every day and gently massaging it in circular motions could be of great help as well.
- Having a regular skin care regimen would greatly help in achieving beautiful skin. Choose also the best skin care products that are proven to be effective and safe as well.
- Healthy habits are also a factor that should be considered. Avoid stressing yourself too much for it might cause the body to produce cortisol as well as other hormones that could make the skin a lot oilier.
Those are just among the simple tips that you might want to consider in order to achieve beautiful skin. Be guided with these tips and experience the benefits it could provide.
Ingrid Romero, EDGE Supps Founder
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