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BURN FAT WITH HIIT CARDIO

BURN FAT WITH HIIT CARDIO
By now, pretty much everyone has heard of HIIT. HIIT, or high-intensity interval training, is an exercise method that alternates between periods of explosive intensity and low-intensity recovery. HIIT training has proven to be far more effective for fat loss than traditional, low-intensity cardio. A study at the University at Western Ontario showed that people lost significantly more fat when they performed just 4...

TOP CARDIO WORKOUTS YOU MUST CONSIDER

TOP CARDIO WORKOUTS YOU MUST CONSIDER

Cardio is considered as one among the most important things that could be done for the body for numbers of purposes like for losing weight, burning fat or improving health. The best thing would be the idea that there are numbers of options for cardio exercises. Those that would make your heart rate into the target heart rate zone could work however there are certain exercises which give you better results. Actuall...