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WHY IT IS SMART NOT TO SKIP DESSERTS BUT HAVE NUTRITIOUS AND HEALTHIER ONES?

WHY IT IS SMART NOT TO SKIP DESSERTS BUT HAVE NUTRITIOUS AND HEALTHIER ONES?
If you are having your full course dinner, then you will certainly have desserts at the end of your meal. Normally, desserts served are high in calories and could easily get you fat. It is not fortunate that people are used to having rich desserts, as they don’t mind taking those bits of unneeded calories. They crave for more deserts although unconsciously they know that their body knows they don’t require more o...

DO YOU SUFFER FROM A NUTRIENT DEFICIENCY?

DO YOU SUFFER FROM A NUTRIENT DEFICIENCY?
The body needs a range of essential nutrients to function optimally, and it can be difficult to know if you are getting all you need through your regular diet. Nutrient deficiencies are more common than one might think; not just in underdeveloped countries where famine prevails. In fact, many people in the Western world suffer from minor to major deficiencies, despite having access to an abundance of food and supplem...

DO YOU TEND TO SKIP YOUR MEALS? REASONS WHY IT IS IMPORTANT THAT YOU EAT YOUR BREAKFAST?

DO YOU TEND TO SKIP YOUR MEALS? REASONS WHY IT IS IMPORTANT THAT YOU EAT YOUR BREAKFAST?
How many times have you encountered people telling you that breakfast is the most important meal of the day? In this case, it’s not just one of those old-aged myth, however a medical truth. Having a balanced breakfast could improve the function of your brain, affect your mood, affect a healthy weight and lessen the danger of chronic illnesses later on in your life. If you skip breakfast, it could acts as boomerang ..

7 QUICK TIPS FOR MAKING A HEALTHY LUNCH FOR YOUR LITTLE KIDS TO EAT

7 QUICK TIPS FOR MAKING A HEALTHY LUNCH FOR YOUR LITTLE KIDS TO EAT

Getting all the members of the family out the door, teeth brushed, dressed and  lunches packed in time for school could be a real challenge. Most of the times, packing a lunch for your kid is an afterthought. There are some parents who reach for simple items, which are marketed and prepackaged for children, however these have empty calories that has little nutrition. Your kid will feel better and will have more energy...