FREE SHIPPING ON ALL ORDERS OVER $99



Edge Supps Blog by Ingrid Romero

My Best 10 Nutrition Tips for a successful FIT life!

I have one very important question for you – ARE YOU EDGE BIKINI READY?!
have one very important question for you – ARE YOU EDGE BIKINI READY?! I know that there’s absolutely no better feeling than strutting your stuff on the beach, turning heads with a sculpted, toned, and tight physique. I definitely want you to experience this feeling for yourself if you haven’t already, so this 10-day nutrition Tips guide is going to provide you with some of my favorite tips and tricks for looking absolutely fantastic.

The Ketogenic Diet – is it for you?

The Ketogenic Diet – is it for you?
Also called “Keto” or “LCHF” among other nicknames, the ketogenic diet may seem like a recent fad; when it in fact has been around more than 90 years.

Food Prep Tips That Will Make Your Life Easier!

Food Prep Tips That Will Make Your Life Easier!
Having prepared your meals in advance will save you from giving in to sudden cravings or hunger, and when all is said and done, it will actually save you a lot of time!

WHY IT IS SMART NOT TO SKIP DESSERTS BUT HAVE NUTRITIOUS AND HEALTHIER ONES?

WHY IT IS SMART NOT TO SKIP DESSERTS BUT HAVE NUTRITIOUS AND HEALTHIER ONES?
If you are having your full course dinner, then you will certainly have desserts at the end of your meal. Normally, desserts served are high in calories and could easily get you fat. It is not fortunate that people are used to having rich desserts, as they don’t mind taking those bits of unneeded calories. They crave for more deserts although unconsciously they know that their body knows they don’t require more o...

DO YOU SUFFER FROM A NUTRIENT DEFICIENCY?

DO YOU SUFFER FROM A NUTRIENT DEFICIENCY?
The body needs a range of essential nutrients to function optimally, and it can be difficult to know if you are getting all you need through your regular diet. Nutrient deficiencies are more common than one might think; not just in underdeveloped countries where famine prevails. In fact, many people in the Western world suffer from minor to major deficiencies, despite having access to an abundance of food and supplem...

DO YOU TEND TO SKIP YOUR MEALS? REASONS WHY IT IS IMPORTANT THAT YOU EAT YOUR BREAKFAST?

DO YOU TEND TO SKIP YOUR MEALS? REASONS WHY IT IS IMPORTANT THAT YOU EAT YOUR BREAKFAST?
How many times have you encountered people telling you that breakfast is the most important meal of the day? In this case, it’s not just one of those old-aged myth, however a medical truth. Having a balanced breakfast could improve the function of your brain, affect your mood, affect a healthy weight and lessen the danger of chronic illnesses later on in your life. If you skip breakfast, it could acts as boomerang ..

FOOD RECIPES: SIMPLE AND FAST TIPS FOR BEGINNERS

FOOD RECIPES: SIMPLE AND FAST TIPS FOR BEGINNERS
Raw foods could be thrilling when carefully explored. Nonetheless, it could be also stressing to those first learning about it. Lot of recipes contains the use of various kitchen appliances, which are not the staple of each household including food processors, dehydrators and Vitamix blenders. Those factors could deter numerous new raw foods who is looking to find raw food recipes for those beginners, which are easy ...

SPICE UP YOUR MEAL PREP WITH THESE HEALTHY RECIPES!

SPICE UP YOUR MEAL PREP WITH THESE HEALTHY RECIPES!
Being lean and eating healthy does not have to mean sacrificing all the good things in life. Switch up your lunch boxes this week with these simple but savory lunches that are certain to make your co-workers jealous of your fit lifestyle! CELERY PASTA Sick of sweet potato and broccoli with your chicken or beef? Try this delectable celery “penne” as a side instead! Not only is it zero gluten but super in low ...

HEALTHY SNACK IDEAS

HEALTHY SNACK IDEAS
When you’re out on the go and get a sudden blood sugar drop, it’s easy to fall into the trap of grabbing something quick and unhealthy. The best way to avoid this common pitfall is by preparing for it ahead of time. These three simple snacks will soothe both your tummy and cravings with their excellent nutrition value and fabulous flavor! Edamame Veggie Dip This equally delicious and nutritious recipe will...

7 QUICK TIPS FOR MAKING A HEALTHY LUNCH FOR YOUR LITTLE KIDS TO EAT

7 QUICK TIPS FOR MAKING A HEALTHY LUNCH FOR YOUR LITTLE KIDS TO EAT

Getting all the members of the family out the door, teeth brushed, dressed and  lunches packed in time for school could be a real challenge. Most of the times, packing a lunch for your kid is an afterthought. There are some parents who reach for simple items, which are marketed and prepackaged for children, however these have empty calories that has little nutrition. Your kid will feel better and will have more energy...