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Edge Supps Blog by Ingrid Romero

Use sweet bananas for your toast instead of your typical expensive avocado toppers!

Peanut butter banana toast with Ingrid Romero
A brand new take on toast.  Peanut butter banana toast is simple, consistently yummy, and makes an excellent breakfast or desperation dinner lol all the mamas out there feel me on this... hahahaha

How to Make Omelet Waffles!

How to Make Omelet Waffles with Ingrid Romero!
Omelettes are tasty, but let's face it...they're totally boring. So the next time you're craving eggs for breakfast, pop 'em into the waffle iron instead. (Yep. It's awesome.) Watch and learn.

Blended Vanilla Coffee Frappe! CAFFEINE-FUELED with this home version!

Ingrid Romero vanilla coffee frappe
Blended Vanilla Coffee Frappe! You’ll see this sip at your local coffee shop, but our homemade Frappe version is cheaper, lower in sugar and extremely flavorful.

My Best 10 Nutrition Tips for a successful FIT life!

I have one very important question for you – ARE YOU EDGE BIKINI READY?!
have one very important question for you – ARE YOU EDGE BIKINI READY?! I know that there’s absolutely no better feeling than strutting your stuff on the beach, turning heads with a sculpted, toned, and tight physique. I definitely want you to experience this feeling for yourself if you haven’t already, so this 10-day nutrition Tips guide is going to provide you with some of my favorite tips and tricks for looking absolutely fantastic.

The Ketogenic Diet – is it for you?

The Ketogenic Diet – is it for you?
Also called “Keto” or “LCHF” among other nicknames, the ketogenic diet may seem like a recent fad; when it in fact has been around more than 90 years.

Food Prep Tips That Will Make Your Life Easier!

Food Prep Tips That Will Make Your Life Easier!
Having prepared your meals in advance will save you from giving in to sudden cravings or hunger, and when all is said and done, it will actually save you a lot of time!