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BENEFITS OF PILATES EXERCISES

BENEFITS OF PILATES EXERCISES
Pilate’s workout might be of great help to start developing a stronger center and so being considered by many these days. For some, Pilates could mean expensive studio or equipment but there is only a need of mat with this so called physical fitness system. There are already increasing numbers of individuals that are trying the Pilates workouts and experiencing the benefits it could provide. Along with that, the...

Power of Pilates

Power of Pilates
Pilates emerged in the early 2000’s as the hottest new workout trend thing used by celebrities to shape their body to perfection. Today, it is a well-known concept with countless branches and variations. So what is Pilates exactly? Pilates resemblances yoga in many ways (especially Iyengar); although it lacks the spiritual element and places heavy emphasis on strengthening the body’s core, and a bit less on f...