We have 7 intense exercises followed by a nice burnout set at the end that will have your buns burning.!!
Tone from head to toe with this follow along work out! In this video series we will be taking home workouts to a whole new level! The center of these exercises will be focusing on specific target muscles done at a cardio pace to give you the best workout and the best results.
Total Body Exercise to Sculpt your body from head to toe. Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.
Girl Squad ~ 5 Partner Exercises for a Fun Full-Body Workout
If you have a girlfriend with you, do the moves as shown below. Sweating solo? Totally cool! You’ll just pick one side of the move to start with. Do 2 – 3 rounds of the circuit below to tone every major muscle in your beautiful bod. Let’s go!
How to do Frog Jumps?
Start in a standing position with your feet at shoulder width. Then lower down into a 3/4 squat position with your arms at your sides. Pause here for a second and get ready to explosively jump up and forwards about 2 feet. Jump up and land about 2 feet in front of your start position.
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective exercises by our founder Ingrid Romero. Get ready to target your arms!
Simple and effective, Top 8 exercises to tone and tighten your backside by our founder Ingrid Romero.
Squat to Kickback: You're going to feel a huge burn in your backside with glute kickbacks because this move actually delivers more glute activation than squats so we decided to combined both!. So get moving!
Try this simple but very effective AB BLASTER superset workout with glide discs. This is a great way to target your core section and it can be done anywhere. I am doing just one set but to really challenge yourself try doing three sets of these with little rest in between. Get ready to burn!!
Look, I get it—you may look at me and see a glammed up fitness model with flawless makeup, a perfect body, and an ideal life.
Well, I’m here to tell you to that there is more to all this than what people see in the highlight reel. In fact, you and I are probably more alike than you think.
14 years ago, I was overweight, unhealthy, and totally miserable.
Motivation to do anything, including to stay fit, comes in many forms. You can be motivated by fear, excitement, defiance, love, or even hate.
Motivation can be internal, external, or both.
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