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Edge Supps Blog by Ingrid Romero

I KNOW how it feels to be unhappy with your body by Ingrid Romero

I KNOW how it feels to be unhappy with your body by Ingrid Romero

Look, I get it—you may look at me and see a glammed up fitness model with flawless makeup, a perfect body, and an ideal life.

Well, I’m here to tell you to that there is more to all this than what people see in the highlight reel. In fact, you and I are probably more alike than you think.

14 years ago, I was overweight, unhealthy, and totally miserable.

Motivation to do anything, including to stay fit, comes in many forms.

Motivation to do anything, including to stay fit, comes in many forms.

Motivation to do anything, including to stay fit, comes in many forms. You can be motivated by fear, excitement, defiance, love, or even hate.  Motivation can be internal, external, or both.

Is Tabata Training Effective?

Is Tabata Training Effective?

What it is, how it works, why to do it...

The Tabata Method of training began taking form in the early 1990s, when Dr. Izumi Tabata conducted study on exercise intensity with the National Institute of Fitness and Sports in Tokyo. Prior to this breakthrough, Dr. Tabata had tried numerous sprinting-type protocols to determine which training program would optimize the ATP synthesis; i.e. the key molecule for energy production.

WOMEN AND WEIGHTS - DEBUNKING THE MYTHS THROUGH SCIENCE

women and weightlifting, debunking the myths through science
DEBUNKING THE MYTHS THROUGH SCIENCE Myth: “Lifting heavy weights will make you bulky like a man!” Truth: Science has proven that women only produce a tiny fraction (around 5-7% according to Medline Plus) of the growth hormones men do. That means that even if you lift just as heavy as a man and at the same volume, your body will simply not have the necessary amounts of testosterone to get even close to the