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WOMEN AND WEIGHTS

WOMEN AND WEIGHTS
DEBUNKING THE MYTHS THROUGH SCIENCE Myth: “Lifting heavy weights will make you bulky like a man!” Truth: Science has proven that women only produce a tiny fraction (around 5-7% according to Medline Plus) of the growth hormones men do. That means that even if you lift just as heavy as a man and at the same volume, your body will simply not have the necessary amounts of testosterone to get even close to the

TOP TIPS FOR WEIGHT TRAINING TO BUILD MUSCLE FASTER

TOP TIPS FOR WEIGHT TRAINING TO BUILD MUSCLE FASTER

If you are doing weight training to build more muscle, sometimes it is simple to end up in a plateau wherein you sense as if you are not making any progress. If this is your concern, then you might be searching for a weight training tip, which can help you move far beyond that plateau so that you can start building muscle. Get ripped faster through using these helpful tips as part of your training regimen. Increas...