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MEDITATION HEALTH HAPPINESS

MEDITATION HEALTH HAPPINESS
Meditation is an ancient practice that has been used for thousands of years to improve mental and physical health, spiritual awareness, and much more. With stress levels steadily rising among the general population along with an increased use of antidepressants, more and more people are turning to meditation as a natural way to improve their wellbeing. The benefits of meditation are many. Studies have shown that c..

YOGA: WHY IT IS A GREAT HELP IN HEALING YOUR BODY?

YOGA: WHY IT IS A GREAT HELP IN HEALING YOUR BODY?
Yoga has been living for thousands of years traditionally to help with enlightenment and meditation. Not many yogi fanatics started practicing since they have heard of the healing ability of yoga – body, mind and soul. To get the most benefits of yoga, you may need to put in the great blend of power, restorative and hot yoga. Restorative yoga talks about getting both mental and physical benefits of yoga practice...