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Edge Supps Blog by Ingrid Romero

This exercise will set your body on FIRE!

frog jumps exercise by Ingrid Romero

How to do Frog Jumps?

Start in a standing position with your feet at shoulder width. Then lower down into a 3/4 squat position with your arms at your sides. Pause here for a second and get ready to explosively jump up and forwards about 2 feet. Jump up and land about 2 feet in front of your start position.

Top 3 Stability-Ball Moves!

Top 3 Stability-Ball Moves!

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective exercises by our founder Ingrid Romero. Get ready to target your arms!

 

The Ultimate Booty Workout for Your Best Butt Ever!

The Ultimate Booty Workout for Your Best Butt Ever! by Ingrid Romero

Simple and effective, Top 8 exercises to tone and tighten your backside by our founder Ingrid Romero.

Squat to Kickback: You're going to feel a huge burn in your backside with glute kickbacks because this move actually delivers more glute activation than squats so we decided to combined both!. So get moving!

    My 1 minute AB blast with Gliding Discs!

    1 minute AB blast with Gliding Discs with Ingrid Romero!

    Try this simple but very effective AB BLASTER superset workout with glide discs. This is a great way to target your core section and it can be done anywhere. I am doing just one set but to really challenge yourself try doing three sets of these with little rest in between. Get ready to burn!!

    How To Stay Positive With So Much Negativity Out There

    How To Stay Positive With So Much Negativity Out There

    In this video I will be taking motivation to a whole new level! Regardless of where you are or what you’re doing you always run into negativity. It doesn’t matter if it’s a person or a situation, negativity is seemingly all around us.

    In fact I bet if you were asked, “do you have any negative people in your life you would immediately start shaking your head YES! As people we are definitely what we focus on.

    Sugar before the NPC/IFBB stage!

    Sugar before the stage, candy NPC

    Have you ever gone to a bodybuilding show and seen a competitor eat a snickers bar or chew on a rice cake with peanut butter right before stage? While seemingly counter-productive to those less versed in the science of manipulating the body’s response to carbs, this strategy is actually a highly effective way to make sure the body is as tight and pumped as possible before the athlete steps on stage.

    Can You Avoid a POST SHOW REBOUND? NPC/IFBB BIKINI COMPETITIONS

    Can You Avoid a POST SHOW REBOUND? NPC/IFBB BIKINI COMPETITIONS

    Can You Avoid a POST SHOW REBOUND?

    Anyone who has ever set their foot on a bodybuilding stage, whether on a professional or amateur level, will tell you that weeks of strict diet and intense training will take its toll – both on the psyche and body.

    Adrenal Fatigue...Vague Sales Term or Real Condition?

    Adrenal Fatigue...Vague Sales Term or Real Condition?

    Adrenal Fatigue

    Vague Sales Term or Real Condition?

    Back in the day, nearly all cases of chronic and debilitating fatigue were, unless directly related to an established disease, simply lumped together under the umbrella terms “burnout” or “overtraining”. The notion of “adrenal fatigue” wasn’t something most people had ever heard of, but today, it’s a concept that gets thrown around quite freely; especially in a fitness context.

    DIY muscle soak for the bath!

    DIY muscle soak for the bath!

    Okay ladies!I’ve found a recipe for a DIY muscle soak for the bath that I’m dying to try and share with you! It’s super easy and you only need a few ingredients, most of which you’ll probably already have in your cupboards.

    I KNOW how it feels to be unhappy with your body by Ingrid Romero

    I KNOW how it feels to be unhappy with your body by Ingrid Romero

    Look, I get it—you may look at me and see a glammed up fitness model with flawless makeup, a perfect body, and an ideal life.

    Well, I’m here to tell you to that there is more to all this than what people see in the highlight reel. In fact, you and I are probably more alike than you think.

    14 years ago, I was overweight, unhealthy, and totally miserable.

    8 Essential Fitness Tips For Brand New Parents

    Ingrid Romero twin mom tips

    Ease back into it one step at a time

    Having a baby is a life-altering event, and you cannot expect things to be exactly as they were before you became a parent. If you demand too much of yourself right from the start, you may feel disappointed that you cannot live up to your own expectations and get discouraged before you see results. 

    The Ketogenic Diet – is it for you?

    The Ketogenic Diet – is it for you?
    Also called “Keto” or “LCHF” among other nicknames, the ketogenic diet may seem like a recent fad; when it in fact has been around more than 90 years.