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Edge Supps Blog by Ingrid Romero

Food Prep Tips That Will Make Your Life Easier!

Food Prep Tips That Will Make Your Life Easier!
Having prepared your meals in advance will save you from giving in to sudden cravings or hunger, and when all is said and done, it will actually save you a lot of time!

Motivation to do anything, including to stay fit, comes in many forms.

Motivation to do anything, including to stay fit, comes in many forms.

Motivation to do anything, including to stay fit, comes in many forms. You can be motivated by fear, excitement, defiance, love, or even hate.  Motivation can be internal, external, or both.

MAKEUP HACKS For the Fit Chick

MAKEUP HACKS For the Fit Chick
If you’re like me, there are days when the last thing I have time for is spending hours in front of the mirror. But we all want to look good, don’t we? You spent all that time working your butt off in the gym, so you definitely deserve some daily glam! 

Is Tabata Training Effective?

Is Tabata Training Effective?

What it is, how it works, why to do it...

The Tabata Method of training began taking form in the early 1990s, when Dr. Izumi Tabata conducted study on exercise intensity with the National Institute of Fitness and Sports in Tokyo. Prior to this breakthrough, Dr. Tabata had tried numerous sprinting-type protocols to determine which training program would optimize the ATP synthesis; i.e. the key molecule for energy production.

WOMEN AND WEIGHTS - DEBUNKING THE MYTHS THROUGH SCIENCE

women and weightlifting, debunking the myths through science
DEBUNKING THE MYTHS THROUGH SCIENCE Myth: “Lifting heavy weights will make you bulky like a man!” Truth: Science has proven that women only produce a tiny fraction (around 5-7% according to Medline Plus) of the growth hormones men do. That means that even if you lift just as heavy as a man and at the same volume, your body will simply not have the necessary amounts of testosterone to get even close to the

HOW TO TIGHTENING SKIN AFTER WEIGHT LOSS!

ingrid romero before and after weightloss

Whether you’ve given birth to a baby or just lost a lot of weight, loose skin is something that many people deal with. While severely stretched skin may require surgery to appear firm again, there are several things you can do to improve your skin tightness without resorting to the knife. WATER It’s been said before and we’ll say it again – water is the cheapest medicine you can give your body. Aside from...