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Build it up Women
Do you want to learn the fundamentals of weight training while getting in the best shape of your life? Have you always wondered what those 12-week transformations are all about? Look no further. This e-book will take you through each stage of the body building process and take your conditioning to the next level, whether you are a beginner athlete or an avid lifter.
Digital Download Only!
All the materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!
You will learn some of the most intricate techniques in weight lifting and cardio to peak your condition over 3 months time, from the build up phase to the final shredding phase! To top it off, you will get not one but two(!) ultra advanced meal plans designed to help you build maximum muscle mass and lean out like a pro, plus an additional 7-day peak week plan for photo shoots or stage prep!
You will get an explicit 12-Week Workout Program that includes:
- Build Strength
- Drop Sets
- Pyramid Sets
- HIIT & Low Intensity Cardio
- Heart Rate Monitoring
To top it off, you will get every tool needed to complete the program like boss:
- Nutritional Needs Calculation Guide
- Bulking Up Diet Plan
- Leaning Out Diet Plan
- Vegan Food Preparation Options
- 7-Day Peak Week Plan
- Complete Workout Index
Join Edge Women’s Challenges/Programs! Make sure you stay on track by joining our exclusive FB Group “Edge Women’s Challenges/Programs”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program!
This book is perfect for both beginner and advanced athletes, although those with injuries are recommended to practice caution and/or modify the exercises. You should be able to perform various weight lifting, plyometric exercises, as well as shorter HIIT cardio and low intensity cardio sessions up to 45 minutes to complete this program with maximum results.