About Lean & Sculpted 8 Week Challenge
STARTS JULY 1ST!
Do you want to get in the best shape of your life… in the shortest amount of time possible? Do you dislike traditional weight training and/or are looking to sculpt lean and sexy muscles while melting fat like crazy? Then this challenge is for you.
This intense 8-week program will rapidly transform your body and enhance your athletic performance with plyometric bodyweight exercises that require minimal equipment and time, and which can be performed anywhere! Sounds good? There’s more! To ascertain results that will blow your mind, this book even includes a comprehensive meal plan designed to set your fat burning oven on fire!
You will get an explicit 8-Week Workout Program that includes:
• Fat Blasting HIIT Cardio Workouts
• Tons of Plyometric Exercises
• Yoga and Stretch Program
To top it off, you will get every tool needed to complete the program like boss:
• Comprehensive Meal Plan & Food Index
• Ingrid’s Healthy Recipes
• Vegan Food Preparation Options
• Complete Workout & Stretch Index
• Full Supplement Guide
Join The EDGE Zone and OUR EXCLUSIVE CHALLENGE GROUP (created just for this program)!
Make sure you stay on track by joining our exclusive FB Group “The Edge Zone”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program! (Access inside program)
This book is perfect for both beginner and advanced athletes, although those with injuries are recommended to practice caution and/or modify the exercises due to the high-impact nature of plyometric training. You should be able to perform various jumping, throwing, and high intensity interval cardio sessions involving jump rope training to complete this program with maximum results.