About Lean & Sculpted for Women
Do you want to get in the best shape of your life… in the shortest amount of time possible? Do you dislike traditional weight training and/or are looking to sculpt lean and sexy muscles while melting fat like crazy? Then this e-book is for you.
Digital Download Only!
All the materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!
This intense 8-week program will rapidly transform your body and enhance your athletic performance with plyometric body weight exercises that require minimal equipment and time, and which can be performed anywhere! Sounds good? There’s more! To ascertain results that will blow your mind, this book even includes a comprehensive meal plan designed to set your fat burning oven on fire!
You will get an explicit 8-Week Workout Program that includes:
- Fat Blasting HIIT Cardio Workouts
- Tons of Plyometric Exercises
- Yoga and Stretch Program
To top it off, you will get every tool needed to complete the program like boss:
- Comprehensive Meal Plan & Food Index
- Ingrid’s Healthy Recipes
- Vegan Food Preparation Options
- Complete Workout & Stretch Index
- Full Supplement Guide
Join Edge Women’s Challenges/Programs! Make sure you stay on track by joining our exclusive FB Group“ THE EDGE ZONE - Ingrid Romero fitness programs”
where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program!
This book is perfect for both beginner and advanced athletes, although those with injuries are recommended to practice caution and/or modify the exercises due to the high-impact nature of plyometric training. You should be able to perform various jumping, throwing, and high intensity interval cardio sessions involving jump rope training to complete this program with maximum results.