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NO GYM? NO PROBLEM!

NO GYM? NO PROBLEM!


Regular price
$ 199.00 USD
Sale price
$ 199.00 USD


Are you a busy woman whose fitness goals been put on hold because you don’t have access, time, or money for a commercial gym? No problem! YES IT IS possible to get in crazy shape from the comfort of your home with minimal equipment and without wasting unnecessary time or money!

 

 

Digital Download Only!
All the materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!

This killer 8-week program will show that home training can be just as effective or even more effective than training at a gym – all you need is comprehensive guidance and the commitment to get it done. That is why this all-encompassing program includes not only a complete meal plan and workout plan to take you from 1 to 100…. we will also address and deal with each and every possible pitfall of your upcoming fitness journey before we even get started! If you’re ready for an amazing makeover program that leads the way to your ultimate success…then this is it!

The Regular Program includes 8-Weeks of:

  • Resistance Band Training
  • Basic Plyometrics
  • Cardio Intervals
  • Complete Workout Index
  • Full 7-day Meal Plan
  • Vegan Food Preparation Options
  • Mental Strategies for Success

The Advanced Program includes 8-Weeks of:

  • Resistance Band Training
  • Advanced Plyometrics
  • Kettle bell Training
  • Complete Workout Index
  • HIIT Cardio
  • Full 7-day Meal Plan
  • Vegan Food Preparation Options
  • Mental Strategies for Success

RECOMMENDED LEVEL:
1. The Advanced Version involves a bit more equipment; including but not limited to kettle bells, medicine ball, jump rope etc., and is suitable for those who would like to learn a variety of home based exercises. To participate in the program fully, it is recommended you don’t have injuries that prevent high impact exercises.

2. The Regular Version only requires a simple set of resistance bands and your own body weight, which is ideal for those who would like to minimize equipment and/or save money. This workout program also involves less high impact exercises than the advanced version, although it is still recommended to practice caution and modification if you have any injuries that prevent such activities.

Depending on your preference, you can choose one or the other, OR perform them as one total program – which case you actually get 16 weeks of exercises!!

Join Edge Women’s Challenges/Programs! Make sure you stay on track by joining our exclusive FB Group “Edge Women’s Challenges/Programs”, where you can ask questions as well as gain support, inspiration, and motivation from others who are participating in the same program!


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